Ingredients 40g oats 10g vanilla protein powder 1/2 banana 1 tsp greek yoghurt 0,5-1 dl milk 1 tsp baking powder 1 tsp psyllium husk 1/2 tsp salt, 1/2 tsp cardamom and 1/2 tsp cinnamon Directions Mix it all together with a hand blender/ regular blender and cook. I topped mine with greek yoghurt and choppes…
Nutella Fudge
Ingredients 3 tbsp coconut oil 2 tbsp agave syrup / honey 4 tbsp chocolate protein powder 2 tbsp raw cacao powder 2 tbsp hazelnut butter about 3 hazelnut stevia drops Directions Melt the coconut oil, then mix in all the other ingredients and put it in the fridge until it`s firm. If you are inpatient…
Chocolate Peanut Butter Protein Bar
Ingredients 30g oat flour 20g vanilla protein powder ( I used Prozyme from Tech Nutrition) 20g sukrinmelis 50g natural peanut butter, creamy 15g coconut oil extra virgin 1 tbsp honey Chocolate 40g sugar-free chocolate 5g coconut butter ( or coconut oil) Optional to add the chocolate layer, but it`s so good! Directions Before you start making the…
Snickers
1. Layer, Peanut butter 50-60g creamy peanut butter 3,5 ounces dates 15g vanilla protein powder 50g oat flour 1 tbsp yacon syrup a pinch of salt 2. Layer, caramel 2 dl condensed milk ( vikingmelk) 3,5 ounces erythritol 2 tbsp yacon syrup 3. Layer, peanut 50-60g salted peanuts 4. Layer, chocolate 85g sugar-free chocolate 10g coconut…
Banana Chocolate Chip Protein Muffins
I got a packet from Tech Nutrition with a sample of their vanilla prozyme protein powder, and of course I had to make some healthy sweets at once. I have made these muffins once before, but this time when I used the protein from Tech Nutrition they became even better! I can`t even believe that…
Banana & Vanilla Protein Pancakes
Here you can find the recipe!
White Mint Chocolate Protein Balls
These beauties are the same recipe as my Mint Chocolate Protein Balls, but I choose to cover them with sugar-free white chocolate this time. I have been making these delicious protein balls every day since I made them the first time. I can`t even believe they are healthy, because YES, they are THAT good! If…
Mint Chocolate Protein Balls
Ingredients 2 dl dates 30g chocolate protein powder 30g coconut oil extra virgin 10g raw cacao powder about 5-10 drops peppermint Chocolate Cover (optional) 30g sugar-free chocolate of choice 10g coconut oil 2-3 drops peppermint (optional) Directions Mix all the ingredients together with a blender or mixer, so it becomes a thick dough. Form small balls…
Gingerbread & Chai Protein Muffins
Ingredients 40g oat flour 20g coconut flour 30g vanilla protein powder 40g greek yoghurt 40g apple sauce 1 egg 0,5 dl milk 3 tbsp tiger spice chai 1 tsp baking powder 1 tsp psyllium husk 3 tsp cinnamon 2 tsp cardamom 1 tsp ground calves a bit salt Directions Preheat the oven at 175 degrees…
Chicken Sandwich With Pesto
Ingredients 2 whole wheat small baguettes 1 chicken fillet Brie Green pesto Serrano / smoked ham / bacon salt and pepper Directions Cut the chicken fillet in two thin slices and grill it with the type of spices you prefer. I used salt, pepper, dill and provence. Slice the baguettes in two and spread pesto…
Marthe Sandvik Alvestad 